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One Rep Max Calculator


4.4 ( 2864 ratings )
体育 健康健美
开发 Dan Sullivan
0.99 USD

One Rep Max Calculator displays your one rep max weight. Just select a rep count from 2 to 10, then tap the weight text field, enter your weight lifted, and press Compute. Your one rep max weight will be displayed in the table below, using 7 methods, scaled from 100% to 50%, with the average displayed at the bottom.
The seven calculation methods are:
Oconnor
Brzycki
Lander
Lombardi
Epley
Watham
Mayhew